If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do."
do you ever get so disgusted with yourself, like you can not believe how stupid and thoughtless you are and it’s so frustrating because you keep telling yourself that you’ll do better next time but then next time rolls around and the same thing keeps happening and you end up in this pattern of mediocrity.